Walking and weight loss: how to walk and lose weight

As long as you can move one foot in front of the other, then the activity of walking and weight loss is possible. The key is to start and continue!

So how can you carry out the aerobic exercise of walking and lose weight? Keep reading to learn how you can begin by one step and move on to stage where the benefits will be visible.

If you are a beginner when it comes to exercise, it will be a great idea to start with casual walking. That’s walking at the pace you do everyday when you go to the store or in the neighborhood. Set a goal of how long you can walk. You can begin with a mile or two at a regular pace. This is the perfect way to build your strength and motivation.

Move it up a notch after you have built some stamina. Start to brisk walk at this stage and aim to walk further, faster and try to cover three to four miles within an hour. At this pace of fitness walking, you will begin to experience weight loss and improvement in your overall health. You can lose and maintain weight at this level of walking.

However, if your goal is more drastic than moderate weight loss, progress to a high-energy walk. At this level of walking, there will be more calories burned and more muscles from various parts of your body toned. People who walk at this stage cover an average of five to six miles in an hour.